Topic Mindset & Motivation

Because how you think changes everything.
Shifting beliefs, building confidence, silencing self-doubt, and moving from stuck to unstoppable.

All the Episodes About Mindset & Motivation

In this podcast episode, Monique de Maio interviews Dr. Cristina Versari, a renowned sports psychologist with over 30 years of experience working with elite athletes. Dr. Versari shares valuable insights on mindset, goal-setting, and the importance of relationships in achieving success. She emphasizes the need for clear goals, discipline, and a belief in oneself. Dr. […]

Monique DeMaio, podcaster, sitting at the microphone

Join us in this empowering episode of “Consider the Possibilities” as we delve into the complex world of Imposter Syndrome, a common challenge faced by high-performing women in professional spheres. We explore the psychological patterns that lead women to doubt their accomplishments and feel like frauds, despite evident competence. This episode sheds light on why […]

Monique DeMaio, podcaster, sitting at the microphone

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Your gut already knows. Your words will catch up.

Most people do not have a direction problem. They have a trust problem.

They know what they want. They just do not trust that knowing enough to act on it.

Monique's Three Words Worksheet is a simple but powerful framework to help you name what you stand for, filter every decision through it, and stop second-guessing yourself.

This is not about doing more. It is about finally trusting what you already know.

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