Do you know what your words are actually saying about you? In this episode of Possibilities with Monique de Maio, sales strategist and communications coach, Liz Wendling, exposes the real reason most professionals struggle…

Feeling stuck between success and something more? In this episode, Mary Lou Quinlan—former ad executive turned author and performer—shares how finding (and using) your voice can unlock a whole new life. It all starts with saying it out loud.

What if the real prescription isn’t medicine—it’s movement, belonging, and connection? In this episode of Possibilities with Monique de Maio, journalist Julia Hotz joins us to explore the power of social prescribing: a revolutionary approach that’s helping people feel better by…

Want to move abroad—but don’t know where to start? This episode of Possibilities features Cepee Tabibian, founder of She Hit Refresh, a global community and platform that empowers women 30 and up to take the leap and build lives abroad.

What if your body isn’t broken… it’s just asking you to listen? In this episode of Possibilities, Monique sits down with holistic health practitioner Rosy McCann to talk about eating in the season of your life—and what that really means for women navigating midlife, hormonal shifts, stress, and burnout. You’ll learn: → Why “eating clean” […]

What do you do when life sucker punches you? In this episode of “Consider” the Possibilities with Monique de Maio, we’re talking about how to get back up when you’ve been knocked flat. Whether it’s grief, burnout, illness, or just a full-body “meh,” this is your blueprint for moving forward with grace—and grit. Key Takeaways: […]

What if the “safe” path you worked so hard for… was never actually yours? In this episode, Monique de Maio chats with USA Today and Amazon bestselling author Jacqueline Friedland about what it really looks like to walk away from prestige—and into purpose. From trading a successful legal career for novel-writing (while raising four kids, […]

Perfectionism is killing your progress… In this episode, Monique de Maio breaks down why small, intentional decisions are the key to real growth. Whether it’s your health, career, or personal goals, making consistent micro-decisions compounds into massive change over time. Key Takeaways: Perfectionism leads to procrastination: Stop waiting for the “perfect” time—just start. Small actions create […]

Feeling exhausted, burned out, or like your company’s “wellness initiatives” are just another corporate checkbox? You’re not alone. In this episode, Monique sits down with Liz Van Voorhis, founder of Fit Collective, to expose the flaws in traditional corporate wellness programs and what it actually takes to build resilient, thriving teams. They tackle the real […]

Feeling stretched thin? Overbooked? Drained? It’s time for a reality check—because how you spend your time, energy, and money is telling you everything you need to know about your priorities. In this episode, Monique breaks down the 3 key areas that make or break your clarity in life—time, energy, and resources. She shares why your […]