In a recent episode of her podcast “Possibilities with Monique de Maio,” Monique discusses the increasing difficulty of making smart and healthy food choices. She points out that the United States allows over 1,000 ingredients in its food and cosmetics, many of which are banned in other countries such as Europe, China, and India. Monique […]

In a world filled with information overload, our minds have a natural tendency to gravitate towards simplicity and clarity. This is where the power of three comes into play. Whether it’s in marketing, communication, religion, philosophy, or culture, the number three holds a special significance. In this blog post, we will explore the concept of […]

In her podcast, Monique de Maio discusses the power of inertia and how it can prevent us from making positive changes in our lives. She argues that inertia is the force that keeps us doing things the way we’ve always done them, even when those things aren’t working for us. This can be seen in […]

As a passionate advocate for women’s empowerment, I’m excited to announce the launch of my newest endeavor: my podcast, Possibilities with Monique de Maio. The podcast offers inspiring and practical advice from real women (not superstars, super coaches, or supermodels) who have real lives, real families, and real careers–to help you design a life you […]