In a recent episode of her podcast “Possibilities with Monique de Maio,” Monique discusses the increasing difficulty of making smart and healthy food choices. She points out that the United States allows over 1,000 ingredients in its food and cosmetics, many of which are banned in other countries such as Europe, China, and India.
Monique goes on to discuss several specific food additives that are banned in Europe but allowed in the US, including:
Monique encourages listeners to read labels carefully and to avoid foods that contain these ingredients. She also suggests buying imported foods whenever possible, as they are less likely to contain harmful additives.
In addition to reading labels, Monique offers several other tips for making healthy food choices:
Monique’s podcast is a valuable resource for anyone who is interested in making healthier food choices. She provides informative and actionable advice that can help listeners improve their overall health and well-being.
“Anything is possible if you have a plan and you have intention.” ~ Monique de Maio.
Let’s make 2024 the best year ever together!