In a recent episode of her podcast “Possibilities with Monique de Maio,” Monique discusses the increasing difficulty of making smart and healthy food choices. She points out that the United States allows over 1,000 ingredients in its food and cosmetics, many of which are banned in other countries such as Europe, China, and India.
Monique goes on to discuss several specific food additives that are banned in Europe but allowed in the US, including:
Monique encourages listeners to read labels carefully and to avoid foods that contain these ingredients. She also suggests buying imported foods whenever possible, as they are less likely to contain harmful additives.
In addition to reading labels, Monique offers several other tips for making healthy food choices:
Monique’s podcast is a valuable resource for anyone who is interested in making healthier food choices. She provides informative and actionable advice that can help listeners improve their overall health and well-being.
Resources/recommendations:
Most people do not have a direction problem. They have a trust problem.
They know what they want. They just do not trust that knowing enough to act on it.
Monique's Three Words Worksheet is a simple but powerful framework to help you name what you stand for, filter every decision through it, and stop second-guessing yourself.
This is not about doing more. It is about finally trusting what you already know.
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