Episode 27

Food Choices: Getting More Complex & Difficult

Making smart and healthy food choices is becoming more and more difficult in today’s world. With so many processed foods and sugary drinks on the market, it can be hard to know what’s good and what’s bad for you.

In this short episode of the Possibilities with Monique de Maio podcast, Monique discusses the increasing complexity of food choices and offers tips for making healthier decisions. She also shares a list of food additives that are banned in Europe but allowed in the US and explains why it’s essential to avoid these ingredients.

Whether you’re trying to lose weight, improve your diet, or simply want to learn more about healthy eating, this episode is for you. Monique’s insights and advice will help you make more informed choices about the food you put on your plate.

Resources/recommendations:

U.S. food additives banned in Europe: Expert says what Americans eat is “almost certainly” making them sick

The Doctor’s Farmacy with Mark Hyman, M.D.

Food: What the Heck Should I Cook?

Food Choices: Getting More Complex & Difficult

Available wherever you get your podcasts

Imagine taking a journey whose destination is confidence—being able to say with certainty that your life serves you, rather than the other way around. Listening to these podcasts can offer you affirmation, inspiration, practical advice, tips, hacks, and a sense of community with like-minded individuals. Join us on this journey!

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“Anything is possible if you have a plan and you have intention.” ~ Monique de Maio.

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