Let’s be blunt: loneliness is making us sick—and the real cure probably isn’t in your medicine cabinet. According to the U.S. Surgeon General, chronic loneliness has the same impact on your health as smoking 15 cigarettes a day. Read that again. In a world obsessed with biohacking and productivity, we’ve forgotten one of the most […]

Let’s stop pretending that reinvention only happens in your 20s. Or that you need permission to change your life. Because here’s the truth: sometimes the smartest thing you can do isn’t doubling down on the life you built. It’s starting again—in a new city, a new country, maybe even a new language. And Cepee Tabibian […]

When I say “notice what you notice,” I’m quoting my friend, wellness expert, and repeat podcast guest Rosy McCann. And after this conversation, you’ll understand why that simple phrase is so powerful. In this episode, Rosy and I dove into what it means to eat in the season of your life—not just the calendar season. […]

Let’s get real—how many times have you stared at your overstuffed closet and thought, I have nothing to wear? Yeah, me too. Here’s the thing: Personal style isn’t about having more clothes. It’s about knowing what works, what feels good, and what makes you walk into a room like you own the place. So, I […]

For years, we’ve heard the same old story about leadership: It’s a man’s world, women have to work twice as hard, and if we want a seat at the table, we better be grateful for the scraps. Yeah… not anymore. Here’s the real story: By 2032, women will outnumber men in global leadership roles. This […]

Let’s be honest—quitting your corporate job to start your own business sounds exhilarating, but also terrifying. The freedom, the flexibility, the ability to finally charge what you’re worth? Yes, please. But what about the risks, the uncertainty, and the sheer amount of work? That part doesn’t get talked about enough. In my latest episode of […]

Let’s cut to the chase: resilience isn’t some mystical quality reserved for monks meditating on mountaintops or CEOs who “have it all figured out.” It’s a skill, and like any skill, you can learn it, sharpen it, and wield it like the badass leader you are. In this post, we’re pulling back the curtain on […]

In a heartwarming and insightful conversation, I welcomed Juliet Wright on the podcast—a visionary entrepreneur and mother of four teenagers. Juliet’s story is one of perseverance, creativity, and balancing the complex worlds of motherhood and entrepreneurship. Her candid discussion offers valuable lessons on family dynamics, risk-taking, personal growth, and finding joy in life’s journey. From […]

In a recent podcast episode, I had the privilege of sitting down with Teresa Carotenuto-Giella, a dynamic healthcare strategy consultant, fitness instructor, and former Division I athlete. Teresa’s story is a testament to the power of discipline, intentionality, and staying true to oneself. Together, we explored how her athletic background shaped her work ethic, the […]

In this enlightening episode, I sat down with Jamie Lee, a certified executive coach with a mission to help women navigate office politics, advocate for themselves, and reach new heights in their careers. Jamie’s journey from an immigrant upbringing to becoming a sought-after coach for women in leadership provides a unique lens on the power […]