Episode 14

A Holistic Approach to Nutrition

Featuring Rosy McCann

Today we will be talking about understanding one’s unique body and making sustainable lifestyle choices. Whether you’re dealing with digestive issues or seeking a holistic approach to overall well-being, Rosy provides valuable insights and actionable tips. Tune in for a holistic journey towards a healthier, more vibrant you!

0:00 Intro to Rosy and why she went into holistic nutrition

7:00 Becoming better at observing your body and how different foods make you feel

10:00 Gluten free diet and eliminating foods

18:00 Sleep & Digestion/ what to notice

21:00 The importance of exercising daily

25:00 The power of food journaling

29:00 Being intentional/being open to change

About our Guest: Rosy McCann is a holistic nutritionist, marathon runner, and wellness advocate. She embarked on her journey towards holistic wellness when her son was struggling with asthma and discovered the profound impact of nutrition on overall health. Rosy now dedicates her life to helping others reconnect with their bodies, understand the impact of their dietary choices, and achieve optimal wellness through a holistic approach.


A Holistic Approach to Nutrition with Rosy McCann

Available wherever you get your podcasts

Imagine taking a journey whose destination is confidence—being able to say with certainty that your life serves you, rather than the other way around. Listening to these podcasts can offer you affirmation, inspiration, practical advice, tips, hacks, and a sense of community with like-minded individuals. Join us on this journey!

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