Episode 13.5

Self-Care for High Performers

Featuring Monique de Maio

In this conversation, I discuss the importance of self-care for successful women. I emphasize the need for planning and organization to prioritize self-care. I share various hacks and tips for staying organized and setting myself up for success.

I also explore alternative exercise options and highlight the importance of making time for fitness. Additionally, I discuss the significance of choosing high-quality cosmetics and the benefits of protein and amino acids. I encourage taking downtime and practicing meditation, setting goals, and finding personalized self-care solutions. Lastly, I touch on understanding my own love language as a way to determine my most impactful self-care solutions.

Takeaways
  • Successful women often prioritize others over themselves, making it crucial to be intentional and strategic about self-care.
  • Organization and planning are key to setting oneself up for success and maintaining a calm and organized lifestyle.
  • Finding alternative exercise options and making time for fitness in small increments can help incorporate physical activity into a busy schedule.
  • Choosing high-quality cosmetics and being mindful of the ingredients in personal care products can contribute to overall well-being.
  • Protein and amino acids play a vital role in maintaining energy levels and supporting physical performance.
  • Taking downtime and practicing meditation can promote relaxation and mental well-being.
  • Setting goals and planning for success can help individuals prioritize self-care and achieve their desired outcomes.
  • Personalized self-care solutions, such as understanding one’s love language, can enhance overall well-being and happiness.
Chapters:

00:00 Introduction and Importance of Self-Care

01:00 Organizational Hacks for Success

01:57 Finding Alternative Exercise Options

02:41 Making Time for Fitness

03:11 Choosing High-Quality Cosmetics

04:39 Importance of Protein and Amino Acids

06:08 Taking Downtime and Practicing Meditation

07:06 Setting Goals and Planning for Success

09:02 Finding Personalized Self-Care Solutions

10:01 Understanding Love Languages

10:30 Conclusion and Final Thoughts

Self-Care for High Performers

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Imagine taking a journey whose destination is confidence—being able to say with certainty that your life serves you, rather than the other way around. Listening to these podcasts can offer you affirmation, inspiration, practical advice, tips, hacks, and a sense of community with like-minded individuals. Join us on this journey!

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“Anything is possible if you have a plan and you have intention.” ~ Monique de Maio.

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