When Possibilities began, it wasn’t about hitting a number. It started as a way to share stories from my book: stories about growth, courage, and creating a life that actually feels like yours. What I couldn’t have predicted was how quickly those stories would turn into nearly 100 conversations with women navigating leadership, reinvention, ambition, […]

Self-care isn’t a luxury—it’s a responsibility.
In this episode of Possibilities with Monique de Maio, Katie McDonald, founder of b.nourished, shares her raw story of hitting rock bottom and rebuilding a life rooted in boundaries, nourishment, and unapologetic self-care. From perfectionism and overwhelm to food, guilt, and integrity-based decisions, this conversation is a masterclass for high achievers who want to thrive without burning out.
Plus: Katie is offering 15% off her b.nourished Planner with code MONIQUE15.

Let’s get something straight: no one is going to hand you a seat at the table. You have to know who you are, speak with clarity, and own your damn voice. That’s exactly what this week’s Possibilities episode is about. I sat down with M.H. (Mary Hope) McQuiston, VP and General Manager at Autodesk, board […]

Let’s get one thing clear: if you’re experiencing weight gain, brain fog, anxiety, or sleep disruption, it might not be burnout or aging—it might be your hormones. In this week’s episode of Possibilities, I sat down with Dr. Cindy Parnes, board-certified OB/GYN and founder of the New Jersey Women’s Wellness Center, for a no-BS conversation […]