Self-care isn’t a luxury—it’s a responsibility.
In this episode of Possibilities with Monique de Maio, Katie McDonald, founder of b.nourished, shares her raw story of hitting rock bottom and rebuilding a life rooted in boundaries, nourishment, and unapologetic self-care. From perfectionism and overwhelm to food, guilt, and integrity-based decisions, this conversation is a masterclass for high achievers who want to thrive without burning out.
Plus: Katie is offering 15% off her b.nourished Planner with code MONIQUE15.

Let’s get something straight: no one is going to hand you a seat at the table. You have to know who you are, speak with clarity, and own your damn voice. That’s exactly what this week’s Possibilities episode is about. I sat down with M.H. (Mary Hope) McQuiston, VP and General Manager at Autodesk, board […]