There comes a point where more planning does not bring more clarity. More goals do not bring more peace.And more “shoulds” do not bring more fulfillment. That is where this practice comes in… In a recent Consider the Possibilities solo podcast episode, I shared a framework I have returned to again and again, especially in […]

Self-care isn’t a luxury—it’s a responsibility.
In this episode of Possibilities with Monique de Maio, Katie McDonald, founder of b.nourished, shares her raw story of hitting rock bottom and rebuilding a life rooted in boundaries, nourishment, and unapologetic self-care. From perfectionism and overwhelm to food, guilt, and integrity-based decisions, this conversation is a masterclass for high achievers who want to thrive without burning out.
Plus: Katie is offering 15% off her b.nourished Planner with code MONIQUE15.