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Podcast Category: Wellness & Self-Care

Clean Beauty, Clear Mind: Redefining Skincare with Purpose

In this episode of Possibilities with Monique de Maio, Monique sits down with Giella Poblocki, founder and CEO of GIELLA Custom Blend Cosmetics, to explore what real beauty looks like—inside and out. They discuss building a business with integrity in an industry built on illusion, why “clean beauty” is really clean business, and how mindset fuels confidence and growth.

Practical Self-Care Isn’t Selfish

Self-care isn’t a luxury—it’s a responsibility.
In this episode of Possibilities with Monique de Maio, Katie McDonald, founder of b.nourished, shares her raw story of hitting rock bottom and rebuilding a life rooted in boundaries, nourishment, and unapologetic self-care. From perfectionism and overwhelm to food, guilt, and integrity-based decisions, this conversation is a masterclass for high achievers who want to thrive without burning out.
Plus: Katie is offering 15% off her b.nourished Planner with code MONIQUE15.

The Inside Dope on Hormones, Weight Loss & Women’s Health

What’s going on with your body isn’t all in your head, and you don’t have to silently suffer through it. In this episode, Monique sits down with Dr. Cindy Parnes, OB/GYN and women’s health expert, for a powerful, practical conversation on hormones, weight loss, and self-advocacy.

Legacy Over Perfection: Real Talk for Entrepreneurs

In this powerful in-person episode, marketing entrepreneur and mom of four, Sabrina McEntee, joins Monique to talk about building a business that grows with your life not against it. From embracing imperfection to redefining success, this is real talk for entrepreneurs who want more than just hustle, they want legacy.

The Connection Cure

What if the real prescription isn’t medicine—it’s movement, belonging, and connection? In this episode of Possibilities with Monique de Maio, journalist Julia Hotz joins us to explore the power of social prescribing: a revolutionary approach that’s helping people feel better by…

How to Eat in the Season of Your Life

What if your body isn’t broken… it’s just asking you to listen? In this episode of Possibilities, Monique sits down with holistic health practitioner Rosy McCann to talk about eating in the season of your life—and what that really means for women navigating midlife, hormonal shifts, stress, and burnout. You’ll learn: → Why “eating clean” […]

The Corporate Wellness Myth: Why Most Programs Fail & What Actually Works

Feeling exhausted, burned out, or like your company’s “wellness initiatives” are just another corporate checkbox? You’re not alone. In this episode, Monique sits down with Liz Van Voorhis, founder of Fit Collective, to expose the flaws in traditional corporate wellness programs and what it actually takes to build resilient, thriving teams. They tackle the real […]

The Secret to Effortless Style & Confidence

Think style is just about clothes? Think again. Your wardrobe isn’t just a collection of outfits—it’s a reflection of who you are, how you feel, and how you show up in the world. In this episode of Possibilities with Monique de Maio, personal styling expert and Deliver Your Style founder Patrizia Calvio breaks down why […]

Ready to Declutter Your Life?

At the end of the day, organizing your space isn’t about achieving perfection. It’s about creating a place that feels like a sanctuary, where you can unwind and be your best self. Lisa’s insights remind us that decluttering is an ongoing journey, one that involves kindness, compassion, and a little bit of discomfort along the […]

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