Topic Health, Wellness & Self-Care

Energy fuels everything. Protect yours.
Fitness, nutrition, boundaries, and sustainable habits that keep you strong from the inside out.

All the Episodes About Health, Wellness & Self-Care

Self-care isn’t a luxury—it’s a responsibility.
In this episode of Possibilities with Monique de Maio, Katie McDonald, founder of b.nourished, shares her raw story of hitting rock bottom and rebuilding a life rooted in boundaries, nourishment, and unapologetic self-care. From perfectionism and overwhelm to food, guilt, and integrity-based decisions, this conversation is a masterclass for high achievers who want to thrive without burning out.
Plus: Katie is offering 15% off her b.nourished Planner with code MONIQUE15.

Monique DeMaio, podcaster, sitting at the microphone

What if the real prescription isn’t medicine—it’s movement, belonging, and connection? In this episode of Possibilities with Monique de Maio, journalist Julia Hotz joins us to explore the power of social prescribing: a revolutionary approach that’s helping people feel better by…

Monique DeMaio, podcaster, sitting at the microphone

What if your body isn’t broken… it’s just asking you to listen? In this episode of Possibilities, Monique sits down with holistic health practitioner Rosy McCann to talk about eating in the season of your life—and what that really means for women navigating midlife, hormonal shifts, stress, and burnout. You’ll learn: → Why “eating clean” […]

Monique DeMaio, podcaster, sitting at the microphone

At the end of the day, organizing your space isn’t about achieving perfection. It’s about creating a place that feels like a sanctuary, where you can unwind and be your best self. Lisa’s insights remind us that decluttering is an ongoing journey, one that involves kindness, compassion, and a little bit of discomfort along the […]

Monique DeMaio, podcaster, sitting at the microphone

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