In this conversation, Monique de Maio explores the transformative power of gratitude, emphasizing its mental health benefits, practical applications, and the importance of cultivating a gratitude practice, especially during the holiday season.
She discusses how gratitude can reduce anxiety and depression, improve relationships, and enhance overall well-being. Monique also shares practical tips for incorporating gratitude into daily life, encouraging listeners to be intentional about their gratitude practices.
Chapters
00:00
The Importance of Gratitude
05:57
Practical Ways to Practice Gratitude
12:07
Embracing Gratitude During the Holidays
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Clarity doesn’t come from doing more.
It comes from choosing how you want to show up.
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