Let’s be blunt: loneliness is making us sick—and the real cure probably isn’t in your medicine cabinet. According to the U.S. Surgeon General, chronic loneliness has the same impact on your health as smoking 15 cigarettes a day. Read that again. In a world obsessed with biohacking and productivity, we’ve forgotten one of the most […]

Let’s just start here: how many of us dream of writing novels… and then actually do it? Yeah, exactly. Meet Jacqueline Friedland—lawyer-turned-bestselling-author, mom of four, and proof that yes, you can leave the high-status career and still win. In this week’s episode of Possibilities with Monique de Maio, we dive into Jacqueline’s journey from commercial […]

“Done is better than perfect.” That’s the mantra that changed my life. And if you’re stuck waiting for the perfect moment to start something—whether it’s a health goal, a career move, or a life change—it’s time for a reality check. Because perfection is a lie. And worse? It’s a stalling tactic. In my latest Consider […]

I had the privilege of serving as the keynote speaker for the Newark Academy 2025 Women’s Summit, where alumnae, parents, students, faculty, and staff came together to engage in thought-provoking discussions on women’s health, wellness, and leadership. It was an empowering afternoon filled with authentic conversations, personal insights, and actionable strategies for creating a life […]

Let’s get real for a second: Your life isn’t happening to you—you’re designing it with every single decision you make. 👉 How you spend your time? That’s a reflection of your priorities.👉 Where your energy goes? That’s what you’re valuing.👉 Where your money goes? That’s what you’re betting your future on. If you’re feeling overwhelmed, […]

Confidence isn’t about being loud. It’s not about having all the answers. And it sure as hell isn’t about being perfect. It’s about CLARITY. When you’re clear on who you are, what you stand for, and what you’re working toward, confidence follows naturally. But without that clarity? You hesitate, overthink, and second-guess yourself into oblivion. […]

Are You Your Own Worst Clarity Killer? Let’s Fix That. If you feel like you’re running in circles, second-guessing every decision, and constantly wondering why you’re not where you want to be, let’s cut to the chase—you might be sabotaging your own clarity. Clarity is power. When you’re clear on what you want and where […]

Let’s cut to the chase: resilience isn’t some mystical quality reserved for monks meditating on mountaintops or CEOs who “have it all figured out.” It’s a skill, and like any skill, you can learn it, sharpen it, and wield it like the badass leader you are. In this post, we’re pulling back the curtain on […]

5 Practical Ways to Practice Gratitude The holidays are a time of connection and celebration, but they can also bring stress, overwhelm, and even emotional strain. Gratitude is the perfect tool to ground ourselves amidst the hustle and bustle. Why? Because it helps us reframe our perspective, shifting focus from what’s missing or stressful to […]

Hello, Possibility Seekers! Today, I’m thrilled to dive into a conversation with someone who’s genuinely changing the way we think about food, health, and wellness. Meet Dani Spies, the founder of Clean and Delicious and a force in the world of realistic, sustainable health. She’s not here to preach the latest diet craze or slap […]