You don’t need another vision board. You need a moment of gutsy, unapologetic clarity. And Mary Lou Quinlan? She’s the proof. At the height of her career, CEO of a major ad agency and award-winning marketer, Mary Lou stepped away from “success” as the world defined it. She wanted more. More meaning. More creativity. More […]

Let’s stop pretending that reinvention only happens in your 20s. Or that you need permission to change your life. Because here’s the truth: sometimes the smartest thing you can do isn’t doubling down on the life you built. It’s starting again—in a new city, a new country, maybe even a new language. And Cepee Tabibian […]

Let’s just start here: how many of us dream of writing novels… and then actually do it? Yeah, exactly. Meet Jacqueline Friedland—lawyer-turned-bestselling-author, mom of four, and proof that yes, you can leave the high-status career and still win. In this week’s episode of Possibilities with Monique de Maio, we dive into Jacqueline’s journey from commercial […]

“Done is better than perfect.” That’s the mantra that changed my life. And if you’re stuck waiting for the perfect moment to start something—whether it’s a health goal, a career move, or a life change—it’s time for a reality check. Because perfection is a lie. And worse? It’s a stalling tactic. In my latest Consider […]

I had the privilege of serving as the keynote speaker for the Newark Academy 2025 Women’s Summit, where alumnae, parents, students, faculty, and staff came together to engage in thought-provoking discussions on women’s health, wellness, and leadership. It was an empowering afternoon filled with authentic conversations, personal insights, and actionable strategies for creating a life […]

Let’s get real for a second: Your life isn’t happening to you—you’re designing it with every single decision you make. 👉 How you spend your time? That’s a reflection of your priorities.👉 Where your energy goes? That’s what you’re valuing.👉 Where your money goes? That’s what you’re betting your future on. If you’re feeling overwhelmed, […]

Are You Your Own Worst Clarity Killer? Let’s Fix That. If you feel like you’re running in circles, second-guessing every decision, and constantly wondering why you’re not where you want to be, let’s cut to the chase—you might be sabotaging your own clarity. Clarity is power. When you’re clear on what you want and where […]

Let’s be honest—quitting your corporate job to start your own business sounds exhilarating, but also terrifying. The freedom, the flexibility, the ability to finally charge what you’re worth? Yes, please. But what about the risks, the uncertainty, and the sheer amount of work? That part doesn’t get talked about enough. In my latest episode of […]

Let’s cut to the chase: resilience isn’t some mystical quality reserved for monks meditating on mountaintops or CEOs who “have it all figured out.” It’s a skill, and like any skill, you can learn it, sharpen it, and wield it like the badass leader you are. In this post, we’re pulling back the curtain on […]

Hello, Possibility Seekers! Today, I’m thrilled to dive into a conversation with someone who’s genuinely changing the way we think about food, health, and wellness. Meet Dani Spies, the founder of Clean and Delicious and a force in the world of realistic, sustainable health. She’s not here to preach the latest diet craze or slap […]