What if one of the most powerful leadership tools you have… is the one most women were taught to ignore?

In this episode of Possibilities with Monique de Maio, Monique sits down with Cathy Williams, a trailblazer in body-based healing and creative arts therapy, for a powerful conversation about intuition, body awareness, and why so many high-performing women lose touch with their inner guidance system.

Cathy’s work helps women reconnect with something many of us were conditioned to override: the wisdom of our own bodies.

Because here’s the truth:

Your intuition is not mystical.

It’s biological.

It’s psychological.

And when you learn to trust it, it becomes one of the most powerful decision-making tools you have.

Together, Monique and Cathy explore why high-achieving women often disconnect from their intuition, how societal expectations train women to override their internal signals, and what happens when women learn to reconnect with themselves again.

This is not about slowing down.

It’s about listening differently.

And when women do that, everything changes.

In this episode, we explore:

→ Why intuition is a powerful (and underused) leadership tool
→ How high-performing women become disconnected from their bodies
→ Why society teaches women to override their internal signals
→ How intuition can improve decision-making and personal clarity
→ The role body awareness plays in emotional intelligence
→ Why healing and leadership are more connected than we realize
→ Practical ways to start reconnecting with your intuition

If you’ve ever had a gut feeling you ignored…

If you’ve ever overridden your instincts to appear “logical”…

Or if you’re navigating a season of uncertainty in life or leadership…

This conversation may help you reconnect with the guidance system you already have.

Timestamps:

00:00 Introduction to Body-Based Healing and Intuition

01:26 Cathy’s Journey: From Journalism to Healing

05:36 Discovering Intuition and Body Connection

10:26 The Process of Healing: Guiding Women Back to Themselves

16:16 Building Intuition: A Continuous Journey

18:38 Confidence and Intuition: The High-Performing Woman’s Dilemma

25:59 The Importance of Showing Your Human Side

27:16 Understanding the Connection Between Body and Mind

29:03 Exploring Personal Guidance Systems

31:37 Guided Meditation for Intuition

36:11 The Power of Intention and Time Management

39:57 Advice to My Younger Self: Keep Going

ABOUT OUR GUEST

Cathy Williams is a trailblazer in the world of body-based healing and creative arts therapy.

Through her work, Cathy helps women reconnect with their bodies, rebuild trust in their intuition, and rediscover their internal guidance system.

Her signature Intuitive Self sessions support women in learning how to listen to their bodies again, and help them navigate life, leadership, and personal growth with greater clarity and confidence.

Cathy’s work combines body awareness, creative expression, emotional intelligence, and intuitive development to help women reconnect with themselves in a world that often teaches them to disconnect.

Her approach is compassionate, empowering, and deeply transformative.

This podcast is part of our mission to amplify women who are redefining work, life, and leadership.

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Grab her award-winning, bestselling book The 7 Secrets to Creating a Life You Love: A Practical Guide for Women in Leadership:
https://www.amazon.com/Secrets-Creating-Life-You-Love/dp/B0CLHV526G