In this conversation, Teresa Carotenuto-Giella shares her journey as a healthcare strategy consultant and fitness instructor, reflecting on her experiences as a Division I athlete and the lessons learned about discipline, time management, and self-care. She discusses the impact of social media and FOMO culture on young people today, emphasizing the importance of focusing on personal growth and staying true to oneself.

In this engaging conversation, Teresa Carotenuto-Giella and Monique de Maio explore the importance of financial literacy, self-esteem, and personal growth. They discuss how daily choices impact long-term outcomes, the significance of being secure in oneself, and the value of seeking help when needed. The dialogue emphasizes the need for women to take control of their financial decisions and the importance of working smarter, not harder. They also share valuable career advice and life lessons, encouraging listeners to keep perspective and prioritize happiness.

Chapters

00:00

Introduction to Teresa’s Journey

03:05

The Dual Life of a Healthcare Consultant and Fitness Instructor

05:58

Lessons from Division I Athletics

08:55

Time Management and Intentionality

12:04

Navigating FOMO and Social Media Culture

15:00

The Impact of Social Media on Self-Perception

21:18

Navigating Daily Life and Financial Choices

25:23

Empowerment Through Financial Literacy

29:11

Self-Esteem and Personal Growth

34:32

Career Advice and Life Lessons