Monique discusses time hacks and ways to optimize our schedules in this conversation. She emphasizes the importance of setting up a clean and uncluttered workspace for increased productivity. Monique also suggests using the ‘do not disturb’ feature on our devices and designating a day of the week for no meetings. She advises color-coding our calendars and blocking out time for our own projects.

In terms of food and nutrition, Monique recommends eating whole foods, eliminating processed foods, and being mindful of the ingredients in our meals. She shares the benefits of batch cooking and having pre-prepared meals and snacks. Monique concludes by encouraging listeners to take control of their time and make decisions that lead to a more fulfilling and productive day! 

Key Takeaways: 

• Use the ‘do not disturb’ feature on your devices to minimize distractions.
• Color-code your calendar and block out time for your own projects.
• Eat whole foods and eliminate processed foods for better nutrition.
• Batch cook meals and have pre-prepared snacks for convenience and healthier eating.
• Take control of your time and make decisions that lead to a more fulfilling and productive day.
• Set up a clean and uncluttered workspace for increased productivity.