Have you ever ignored a gut feeling, only to realize later that it was right?
In this episode of Possibilities with Monique de Maio, Monique sits down with Cathy Williams to explore why many high-performing women lose touch with their intuition and how reconnecting with your body’s signals can transform the way you make decisions, lead, and navigate life.
Self-care isn’t a luxury—it’s a responsibility.
In this episode of Possibilities with Monique de Maio, Katie McDonald, founder of b.nourished, shares her raw story of hitting rock bottom and rebuilding a life rooted in boundaries, nourishment, and unapologetic self-care. From perfectionism and overwhelm to food, guilt, and integrity-based decisions, this conversation is a masterclass for high achievers who want to thrive without burning out.
Plus: Katie is offering 15% off her b.nourished Planner with code MONIQUE15.
Whether you are navigating a career pivot, refining your leadership identity, or repositioning your business, clarity comes first.
Stay in touch and receive Monique’s Three Words Worksheet, a simple but powerful framework to help you define your direction and make aligned decisions.
This is not about doing more.
It is about choosing intentionally.
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