Living in the Flow: Kathy’s Insights on Creating an Environment of Joy

In this blog post, we explore the wisdom shared by Kathy D’Agati, a Certified Holistic Nutrition and Lifestyle Coach, CGP, and Autoimmune Coach. Kathy emphasizes the importance of creating an environment of joy and building a space that supports our natural flow. She shares valuable insights on embracing intentionality, reconnecting with ourselves, and making choices that promote overall well-being. Through her words, Kathy reminds us that life is not meant to be a struggle, and by prioritizing joy, we can transform our health and happiness.

Embracing Ease and Joy

Kathy challenges the notion that success requires extreme discipline and willpower. She encourages us to remember that life is meant to be lived with ease and joy. By building a structure that aligns with our natural flow and brings us happiness, we can accomplish what we desire. Rather than trying to fit into others’ patterns of success, Kathy emphasizes the importance of embracing our unique approach and giving ourselves permission to be different.

Discovering Personal Joy

To reconnect with our sense of joy, Kathy suggests an exercise: writing down 20 things that bring us happiness and light us up. This simple act helps us tap into the space of joy and identify activities that ignite our passion. She also recommends setting aside 15 minutes each day to engage in something that brings us peace and rejuvenation. By intentionally incorporating these moments of joy into our lives, we can break free from the autopilot mode that often disconnects us from ourselves.

Living with Intention

Kathy highlights the importance of living our lives with intention and purpose. When we are aligned with our true selves and follow our purpose, we naturally make better decisions in all aspects of our lives. By setting up our environment to support our flow state, we make healthier choices, whether it’s in nutrition, exercise, or rest. Living intentionally enables us to stay connected to our loved ones, hobbies, and values, reinforcing our self-love and guiding us towards better decisions.

The Power of Balance

Kathy shares a personal experience of losing balance in her own life when busyness took over. She emphasizes the need to properly manage our time and ensure that personal practices and self-care remain prioritized. By blocking time for activities that nourish our mind, body, and spirit, such as morning pages, walks, gratitude journaling, or connecting with loved ones, we can restore balance and reconnect with what is truly important.

Challenging Norms

Kathy addresses the tendency to accept symptoms of disease or imbalances as normal. She reminds us that our bodies are meant to be vibrant and healthy, and any signs of distress are a call for attention and care. As women go through menopause, Kathy urges them not to accept unpleasant symptoms as an inevitable part of aging. By challenging these societal norms, we empower ourselves to seek solutions and maintain our well-being.

The Gift of Deep Listening

One of the greatest gifts we can give to others is the gift of deep listening. Kathy emphasizes the importance of being fully present, without distractions or preoccupations, to truly hear and understand others. By actively listening, we allow the answers people seek to arise naturally within them. Sometimes, all they need is someone who can provide a safe space and act as a translator, helping them find solutions that align with their needs.


Kathy’s insights guide us toward creating an environment of joy and well-being. By embracing ease, intentionality, and personal joy, we can transform our lives and make choices that support our overall health. Her words remind us that self-love and self-care are essential for making better decisions and living a life filled with joy. Let Kathy’s wisdom inspire you to prioritize your own happiness and create an environment that nourishes your mind, body, and spirit. By living in the flow and embracing joy, you can unlock your true potential and experience a life of fulfillment and well-being.

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