Eating for the Seasons — 5 Wellness Shifts for Women in Midlife

When I say “notice what you notice,” I’m quoting my friend, wellness expert, and repeat podcast guest Rosy McCann. And after this conversation, you’ll understand why that simple phrase is so powerful.

In this episode, Rosy and I dove into what it means to eat in the season of your life—not just the calendar season. Whether you’re perimenopausal, postmenopausal, or just feeling “off” in a way you can’t quite explain, there are tools to help you feel better. And it starts with awareness.

We explored the ancient wisdom of Ayurveda—an individualized system of wellness that considers your unique body type (or dosha), life stage, and environment. From there, we talked about rituals, circadian rhythms, hormonal shifts, and how food truly can be your medicine.

Here are a few of my favorite takeaways:

1. Like increases like, and opposites balance. If you’re feeling hot (hello, hot flashes), don’t head to a hot yoga class. Instead, bring in cooling foods and practices.
   
2. Sleep is sacred. Missing the 10 p.m. to 2 a.m. sleep window disrupts your body’s natural detox cycle.
   
3. There is no one-size-fits-all approach. Your dosha, your current season of life, and your stress levels all matter.
   
4. Build rituals. From oil pulling to dry brushing to eating mindfully, your body thrives on consistency.
   
5. Start by noticing. That’s the entry point. Notice how your body reacts. Notice what’s working—and what’s not.
   

Rosy’s journal, Notice What You Notice, is more than a title—it’s a mindset shift. When we pay attention, we give ourselves the power to change.

This conversation is a loving nudge to pause, realign, and tune in. Your wellness journey doesn’t need to look like anyone else’s—and that’s exactly the point.

Listen to the full episode, and if something resonates? Share it with a friend. Let’s keep showing up—better, wiser, more grounded.

📘 [Check out Rosy’s journal on Amazon: Notice What You Notice]

P.S. More on this, Rosy’s wellness tips and delicious recipes will be served at my retreat May 2-4, so don’t miss yet another reason to attend!